SEO report of sustainnutritionandfitness.com
Online Weight Loss, Exercise, and Wellness Program
sustainnutritionandfitness.com/
sustainnutritionandfitness.com is the official home page for our 100% online weight loss and exercise program.
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : sustainnutritionandfitness.com/
Character length : 31
Title
Online Weight Loss, Exercise, and Wellness Program
Description
sustainnutritionandfitness.com is the official home page for our 100% online weight loss and exercise program.
Keywords (meta keywords)
weight loss, online, online weight loss, internet weight loss, online fitness, online exercise, registered dietitian, fitness, exercise, certified, professional, personal trainer
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Online Weight Loss, Exercise, and Wellness Program
url: http://sustainnutritionandfitness.com/
image: http://sustainnutritionandfitness.com/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png
site_name: Sustain Nutrition and Fitness
description: sustainnutritionandfitness.com is the official home page for our 100% online weight loss and exercise program.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://sustainnutritionandfitness.com/robots.txt
https://sustainnutritionandfitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Online Weight Loss, Exercise, and Wellness Program
Character length : 50
Good! The title’s length is between 10 and 70 characters.
Character length : 50
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 7 | 6 | 1 | 0 | 0 |
Heading structure in the source code
- <H1> Sustain Nutrition and Fitness
- <H3> Free Gift: 3-Day Sustainable Meal Plan
- <H4> Sign-Up
- <H3> Nutrition
- <H3> Fitness
- <H3> 100% Online
- <H2> Mindless Eating Can Lead to Overeating
- <H2> ‘Tis the Season…For Treats
- <H2> Diets fail. Fad diets fail big time.
- <H2> Benefits of Exercise
- <H2> Can Exercise Lead to Sustainable Weight Loss?
- <H2> Why Sustainability?
- <H2> Welcome
- <H3> Please follow & like us :)
- <H3> Join the SNF Community
Word cloud
- eating9
- exercise8
- weight8
- nutrition8
- leigh7
- read7
- fitness7
- time6
- every5
- sustainable5
- you’ve5
- mindless4
- home4
- diets4
- lose4
- health4
- december4
- like4
- loss3
- fail3
- online3
- want3
- lead3
- week3
- need3
- sustain3
- make2
- own2
- welcome2
- comfort2
- july2
- know2
- hard2
- working2
- probably2
- sustainability2
- treats2
- it’s2
- day2
- amount2
- holiday2
- overeating2
- distracted2
- eat2
- maintenance2
- pounds2
- tried2
- love2
- help2
- foods2
- free2
- body2
- name2
- drink2
- life2
- kale2
- meal2
- meet2
- products2
- last2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| eating | |||
| exercise | |||
| weight | |||
| nutrition | |||
| leigh | |||
| read |
Two Word cloud
- read more7
- more leigh5
- sustain nutrition3
- weight maintenance2
- you need2
- distracted eating2
Three Word cloud
- read more leigh7
- sustainable weight loss2
- sustainable meal plan2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://sustainnutritionandfitness.com/.. /transparent.png (1 occurrences)
Readability
Flesch–Kincaid Grade Level
5.90
Flesch Reading Ease
63.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.40
Dale–Chall Readability
6.20
SMOG Index
9.50
Spache Readibility
5.00
Number of letters
5361
Number of words
1062
Number of sentences
174
Average words per sentences
6
Number of syllables
1717
Syllables in words
1724
Average syllables in words
1.62
Number of words in first three syllables
207
Percentage of word / syllables
19.49
Words not in Dale-Chall easy-word list
408
Words not in Spache easy-word list
225
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
11,118 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://sustainnutritionandfitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://sustainnutritionandfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/lib/scripts/plugins/ResponsiveSlides/responsiveslides.min.js?ver=1.54
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/lib/scripts/plugins/ResponsiveSlides/responsiveslides-call.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://sustainnutritionandfitness.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://sustainnutritionandfitness.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://sustainnutritionandfitness.com/wp-content/plugins/custom-facebook-feed/js/cff-scripts.js?ver=2.4.5
- http://sustainnutritionandfitness.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://sustainnutritionandfitness.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/modernizr.custom.min.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/jquery.shuffle.min.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/ultimate-social-media-icons/js/shuffle/random-shuffle-min.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/ultimate-social-media-icons/js/custom.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- http://sustainnutritionandfitness.com/wp-includes/js/masonry.min.js?ver=3.3.2
- http://sustainnutritionandfitness.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/lib/scripts/main-frontend.js?ver=1.1
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/lib/extentions/bootstrap/js/bootstrap.js?ver=2.3.2
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/lib/scripts/modernizr.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-includes/js/wp-embed.min.js?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://sustainnutritionandfitness.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://sustainnutritionandfitness.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
- http://sustainnutritionandfitness.com/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js?ver=4.1.0
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://sustainnutritionandfitness.com/wp-content/uploads/formidable/css/formidablepro.css?ver=3202338
- http://sustainnutritionandfitness.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://sustainnutritionandfitness.com/wp-content/plugins/custom-facebook-feed/css/cff-style.css?ver=2.4.5
- http://sustainnutritionandfitness.com/wp-content/plugins/ultimate-social-media-icons/css/sfsi-style.css?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/lib/extentions/bootstrap/css/bootstrap.min.css?ver=2.3.2
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/style.css?ver=1.8.4
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/styles/style-shortcodes.css?ver=1.1
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/lib/extentions/elusive-icons/elusive-icons.css?ver=2.0
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/lib/extentions/font-awesome/css/font-awesome.min.css?ver=4.7.0
- http://sustainnutritionandfitness.com/wp-content/themes/engrave-lite/styles/style-responsive.css?ver=1.1
- http://sustainnutritionandfitness.com/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=9b5ac443ee124de1b0361d4d7a516490
- http://sustainnutritionandfitness.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.7.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 39 different links.
Internal links: 36
External links: 3
Internal links: 36
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| Sign-Up | |
| http://www.specificfeeds.com/.. /OA== | |
| https://www.facebook.com/Sustain-Nutrition-and-Fitness-2426637094... |
Internal links:
Website security
IP
192.254.236.151
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Sustain Nutrition and Fitness, ( 20px from top )
- H3 : Free Gift: 3-Day Sustainable Meal Plan, ( 248.21875px from top )
- H4 : Sign-Up, ( 363.21875px from top )
- H3 : Nutrition, ( 574.21875px from top )
- H3 : Fitness, ( 847.21875px from top )
- H3 : 100% Online, ( 1100.21875px from top )
- H2 : Mindless Eating Can Lead to Overeating, ( 1300.21875px from top )
Typos
ustainnutritionandfitness.com, squstainnutritionandfitness.com, qustainnutritionandfitness.com, swustainnutritionandfitness.com, wustainnutritionandfitness.com, seustainnutritionandfitness.com, eustainnutritionandfitness.com, szustainnutritionandfitness.com, zustainnutritionandfitness.com, sxustainnutritionandfitness.com, xustainnutritionandfitness.com, scustainnutritionandfitness.com, custainnutritionandfitness.com, sstainnutritionandfitness.com, suystainnutritionandfitness.com, systainnutritionandfitness.com, suhstainnutritionandfitness.com, shstainnutritionandfitness.com, sujstainnutritionandfitness.com, sjstainnutritionandfitness.com, sukstainnutritionandfitness.com, skstainnutritionandfitness.com, suistainnutritionandfitness.com, sistainnutritionandfitness.com, su7stainnutritionandfitness.com, s7stainnutritionandfitness.com, su8stainnutritionandfitness.com, s8stainnutritionandfitness.com, sutainnutritionandfitness.com, susqtainnutritionandfitness.com, 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